GINSENG COFFEE: WHAT IT IS, PROPERTIES, CONTRAINDICATIONS

The term ginseng refers to various species of herbaceous plants of the Araliaceae family, typical of the areas of Eastern Siberia, Korea and Nepal.

To be marketed is the ginseng root , which has many beneficial properties. Not surprisingly, in oriental culture , it is used as a natural remedy for any disease and to strengthen the immune system.

Today, we know this root above all for ginseng coffee , a pleasant drink with an energizing effect, an excellent and healthy alternative to the espresso in the bar.

The coffee is obtained from the powder of the root, mixed with other ingredients which give it its typical sweet and creamy taste , accompanied by a slight hint of caffeine.

Ingredients contained in a cup of ginseng coffee

In a cup of ginseng coffee there are mainly four ingredients but it is also possible to find reinterpretations of the traditional recipe.

• Ginseng extract: This gives the drink its characteristic sweet taste. Furthermore, all properties of the roots are preserved.
• Instant coffee : there is a very low percentage of caffeine which does not cause exciting or addictive effects.
• Powdered milk cream: cow’s milk, vegetable and also lactose-free
• Sugar or other sweeteners

Properties of ginseng coffee

Many people choose ginseng coffee instead of the traditional espresso coffee, for some benefits that this drink is able to bring to our body.

The beneficial properties of ginseng derive from the presence in the root of various constituents including vitamins, essential oils, polysaccharides, ginsenosides and gintonin.

It is considered a sort of tonic drug, capable of strengthening the immune system and improving the physical and mental state, reducing stress levels.

Ginseng is indicated as a natural remedy in cases of depression, anxiety and fatigue; used in sport because it is able to increase performance, bringing well-being and new energy to the body.

Ginseng root has anti- inflammatory , diuretic and expectorant properties, ideal in case of excess mucus accumulation. It is also very useful for fighting infections of various origins, especially mycoses.

Furthermore, it is known for its healing and antioxidant action. Some studies claim that ginseng also has aphrodisiac properties, while others, in the confirmation phase, claim that a cup of ginseng coffee has a positive effect on cholesterol, lowering LDL levels.

Finally, ginseng improves blood circulation and has a positive effect on blood pressure.

Given the many benefits, ginseng coffee is recommended as an alternative to the classic espresso , especially for those who need to feel more energetic.

It is a drink widely used to control hunger attacks , because it manages to block the glycemic swings that occur in the body during the day.

Ginseng coffee can be consumed by those who have a particularly hectic pace of life with intense rhythms, in which the need for an energy recharge is very strong. Or, as an alternative to caffeine for pleasant moments of relaxation.

Contraindications

Ginseng has no particular contraindications , except those related to excessive consumption of the drink.

In fact, if you drink more than three cups of ginseng coffee a day, a state of agitation and the presence of a slight but constant headache can occur.

Drinking ginseng assiduously and in large quantities can lead to side effects such as insomnia, agitation, palpitations , irritability, restlessness, tremors, itching.

It is therefore important not to exceed but limit yourself to the right amount to reap all the benefits of this drink. We recommend 1 or 2 cups a day .

Those who follow a diet aimed at weight loss must bear in mind that inside a cup of ginseng coffee, there are foods such as sweeteners and milk which give it from 80 to 100 calories.

In classic coffee there is only one calorie. This consideration shows that ginseng coffee is not recommended for those on a diet.

Ginseng coffee also in capsules

Are you always in a hurry and don’t have time to stop at the bar, or would you like to enjoy it at home or in the office too?

Fortunately, there is a convenient and tasty alternative: DolceVita light ginseng in capsules , designed for those who don’t want to give up the pleasure of this delicious drink in any situation of the day.

Characterized by an intense taste and a low caloric intake, the light ginseng capsules are compatible with all the main coffee machine systems ( Nespresso® , Dolce Gusto® , A Modo Mio® ): try it as an alternative to traditional ginseng coffee with a sugar intake of less than 70% on a standard drink and moreover lactose-free for those who are intolerant. Try it in your coffee breaks and start the day in a great way to start the day in a great way or in your coffee breaks!