BERRIES HERBAL TEA: PROPERTIES AND BENEFITS OF RED FRUITS IN THE CUP

There are timeless rituals that predispose to well-being and relaxation. One of these is the simple gesture of drinking a hot herbal tea , a pleasant pampering to dedicate to ourselves at any time of the day.

If we then find red fruits infused in the cup of hot water , the ritual of drinking an herbal tea turns into an opportunity to savor a tasty drink that is good for our body thanks to its many beneficial properties.

Wild berry herbal tea is a drink rich in well-being, pleasant to sip. In addition to ensuring a pleasant flavor to the infusion, red fruits contain active ingredients that bring many benefits : they are anti-inflammatory and purifying, they act as a barrier to free radicals and guarantee a good supply of vitamins. But the list of reasons why they are good for health does not end here: everything you need to know about wild berry tea is in this article.

Wild berry herbal tea: which fruits does it contain?

Wild berry herbal tea is universally recognized as one of the best and healthiest herbal teas there is. There are many different types on the market, but usually this category includes herbal teas that contain at least one of the so-called “red fruits”, a term that identifies a set of fruits united by the fact that they are available in the undergrowth.

The merits of these little gifts from the woods are not only their flavor and inviting appearance but also their nutritional characteristics . In fact, they are rich not only in vitamin C, which helps fight free radicals harmful to cells, but also in polyphenols, ellagic acid, ellagitannins, phytosterols and other beneficial active ingredients.

Blueberry , for example, is a treasure trove of anthocyanins, substances that help protect blood vessels and, if taken daily, help lower blood pressure. The raspberry , on the other hand, is rich in mineral salts which help to dispose of liquids and toxins and, consequently, it is a friend of the figure. Even blackberries are full of unsuspected properties: they lower cholesterol, strengthen the immune system and guarantee intestinal well-being.

Among the slightly less commercial red fruits we find the dog rose , so called because in the past its roots were used in the treatment of rabies. Rich in tannins and flavonoids, it is appreciated as an intestinal astringent, vasoprotector and anti-inflammatory. Also worth mentioning are hibiscus , which is obtained from hibiscus flowers and is known for its relaxing and hypertensive properties, currants , considered a natural substitute for cortisone, and wild strawberries , rich in ellagic acid, a substance with proven properties anticancer.

The beneficial properties of herbal tea with wild berries

The scientific research on red fruits available to us today allow us to know what they can do good for our body. Here are all the benefits for which it is recommended to drink herbal teas with berries.

Anti-inflammatory action

Source of vitamin C and polyphenols, red fruits boast excellent anti-inflammatory properties and promote the correct elimination of toxic substances from the body, proving to be useful against muscle and joint pain.

Effective aid for weight loss

Drinking red fruit tea promotes weight loss as it helps to appease the compulsive desire to eat and allows you to burn fat faster . In any case, their consumption must be combined with a balanced diet and physical activity.

Heart health

Taking red fruits in the form of herbal tea at least three times a week helps improve heart health. The merit is of the large quantities of flavonoids and anthocyanins contained in these fruits, which taken regularly help prevent high blood pressure and keep under control the processes that lead to the development of damage to blood vessels.

Cure for colds

Berries are very rich in flavonoids and glycosides. These substances are miraculous as they help the immune system fight inflammation of the upper respiratory tract as well as flu and seasonal allergies.

Anti-aging action

Wild berry herbal tea is a concentrate of antioxidants capable of counteracting free radicals responsible for cellular degeneration and slowing down ageing. Drinking it regularly helps keep the brain active and young and preserves the freshness of the skin.

Beneficial effect on the eyes

Red fruits contain anthocyanosides, substances that exert an antioxidant and protective action on the retinal capillaries. This makes them useful for improving blood supply to the cells of the retina and therefore the ability to see.

Wild berry herbal tea in capsules

There are essentially two methods for preparing wild berry tea : the traditional one, which consists of pouring water over the sachet or loose herbs , and the modern one, ideal for those looking for speed and simplicity. 

The second method involves the use of a coffee machine that works with capsules, such as those of the DolceVita line: a range of top quality herbal teas contained in capsules compatible with any coffee machine (Espresso Point®, A Modo Mio®, Nespresso®, Dolce Gusto®, Uno System®) which releases a bouquet of surprising flavors and aromas.

The DolceVita capsules are very practical: just insert them in the special compartment of your coffee machine, activate it and in a few seconds the herbal tea is ready to be sipped. DolceVita offers a wide choice of unsweetened drinks with an aromatic and intense flavour, to be enjoyed both hot, to warm up on cold winter days, and cold, to find some relief from the summer heat!

Discover all the Dolcevita red fruit teas:

• Berry tea capsules compatible with Nespresso®
• wild berry herbal tea capsules compatible with A Modo Mio®
• Berry tea capsules compatible with Dolce Gusto®
• Berry tea capsules compatible with Espresso Point®