ALL THE BENEFITS OF HERBAL TEAS: FOR WELL-BEING AND RELAXATION

Nature has always been man’s first ally and there are countless properties of plants that can influence our well-being and relaxation.

In fact, there are many types of herbs that are used for herbal teas , some with relaxing power, others decongestant, digestive, energizing.

In addition to the benefits we want to derive from them, herbal teas are a real panacea: at any time of the day, a hot cup can in fact give you a moment of relaxation .

Now let’s see the main properties of herbal teas and which ones to choose.

Relaxing herbal teas

The parts of the plant that are collected and dried and used for herbal teas are flowers, roots or leaves.

Let’s take three plants capable of relieving all the states of anxiety and stress to which we are subjected on a daily basis:

Chamomile : dried flowers are used in herbal teas or decoctions, they have a relaxing, antispasmodic and soothing power, which is why the infusion of chamomile is usually recommended just before going to bed. The habit of using this herbal tea is able to improve and prevent sleep-related disorders.

Valerian : in this case the roots of the plant are used in infusions and decoctions, they help to regain the state of relaxation and serenity that we often seek to counteract daily stress. The latter has a strong relaxing power and its action is assimilated from all particles of our body.

Lemon balm : the leaves of this plant are rich in flavonoids, tannins and essential oils, used in decoctions and herbal teas they have relaxing properties especially for all organs affecting the digestive system.

Passiflora : The dried flowers and leaves of this climbing plant have remarkable beneficial properties. Drinking a cup of passion flower tea before going to bed helps to relax the abdominal muscles and promotes sleep, thanks to the effect of indole alkaloids.

Decongestant herbal teas

It is the essential oils generally released from the leaves of this type of plant that have a decongestant power. We mention the three most common among the many present in nature:

Mint : The dried leaves of this plant used in infusions or decoctions favor the fluidification of the mucus and relieve colds, they also improve management and have stimulating tonic properties for our digestive system.

Rosemary : approaching this plant already the intense scent suggests the exceptional properties, not only the rosemary-based herbal tea has decongestant power. but the active ingredients are gastro protectors, it relieves swelling and is an important ally to ease stomach and liver tensions.

Rosa canina : The berries of this plant rich in vitamin C are used, an undisputed ally for the defense of the respiratory tract. Continued use of this product has the ability to stimulate the development of the immune system.

Fennel : the fruits of the plant are used for the preparation of herbal teas because they contain the highest concentration of volatile oils, responsible for the digestive and carminative properties, the latter favoring the elimination of gas and consequently preventing abdominal swelling. The stimulating properties of mother’s milk are also known and this herbal tea is able to prevent colic in infants.

Purifying herbal teas

Generally, herbal teas that have an intense purifying capacity have a strong and bitter taste and it is precisely this characteristic that stimulates the work of the liver and kidneys.

Artichoke : with the leaves of this plant we can say that the best infusion is obtained for all those problems related to the liver and biliary secretion. drinking artichoke-based herbal teas is giving a deep clean.

Dandelion : the dandelion root has been known for years for its purifying properties, a substitute for coffee consumed after meals helps digestion.

Nettle : nettle infusions work on the entire urinary tract, their use is recommended in particular cases of kidney inflammation due to its draining properties.

Ginger : it is the rhizomes of the plant or the elongated roots present in some types of plants that are used in various preparations of oriental origin. The use of the spice Contrasts nausea improves digestion Relieves headaches Symptoms of colds. If flavored with turmeric it becomes an excellent anti-inflammatory, recommended Reduce abdominal swelling and states of acidity.

All the benefits of herbal teas, even in capsules!

As we have seen, there are many properties and benefits of herbal teas.

In addition to the classic infusion method, it is now also possible to prepare herbal teas quickly and conveniently directly with the home coffee machine , thanks to the DolceVita capsules compatible with all types of coffee machines:

• Nespresso ® compatible herbal tea capsules
• Dolce Gusto ® compatible herbal tea capsules
• A Modo Mio ® compatible herbal tea capsules
• Espresso Point ® compatible herbal tea capsules

We always find time for a coffee, so why not choose to savor a herbal tea instead? With herbal teas in capsules , treating yourself to a moment of well-being and relaxation is even easier and more comfortable!